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Girls on the Run participants run outside during program practice smiling

New Curriculum - Hello, Superstar!

We’re bursting with excitement about our new, refreshed curriculum, ‘Hello, Superstar!’ Numerous studies and reports have shown the decline in girls’ mental health and physical activity levels over the last decade. These updated lessons support today’s girls and meet the moment! Read more reasons why we can't wait to roll out the curriculum in the spring.

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.